The decision to come for individual, family or couples counseling is made by the client. It depends on the clients need to make a positive change to what is going on currently in his life. The success of counseling depends on how strongly the client wants to improve the situation.   The counselor can then facilitate and work with the client on the beliefs, thoughts and behavior and help in identifying the alternatives.  Improvement happens outside the therapy room by applying the insight and skills learnt with the therapist.  Some of the reasons why you might sought a therapist are

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      1. Feeling of helplessness and hopelessness.

      2. Inability to sleep anxiety or fear

      3. Mood swings, depression

      4. Poor time management, procrastination and concentration

      5. Inability to communicate with spouse, children or relationship management

      6. Marital stress, job stress, parenting stress and family issues.

      7. Lifestyle changes

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          It is important to understand that you need not struggle with these problems alone and help is available to make your life enjoyable and peaceful again.  We at Mind Therapist Centre believe that every individual‘s true nature is happiness and you already have the resources to be peaceful from within.  It is because of wrong understanding of our true nature and the situation, we feel the pain and go through sorrow.  So a few sessions with the counselor can put your life back in track.